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Healthy Eating Tips

Carbohydrates are essential for our bodies, especially our brains, as they provide the necessary amount of Tryptophan that maintains the appropriate nitrogen balance and is a precursor to our serotonin levels. Serotonin is a neurotransmitter that regulates our appetite, sleep, and mood. Consuming natural, low glycemic index complex carbohydrates such as fruits, vegetables, beans, seeds, nuts, and whole grains is essential. These foods are high in carbs but also rich in nutrients.

Refined and processed sugar should be cut back or eliminated from your diet as it can cause a vicious cycle of feeling dreadful, eating more sugar, and crashing again. Even if you are not sensitive to sugar, reducing processed sugar from your diet can decrease feelings of restlessness and anxiety. Look for hidden sugar in condiments, canned fruits, soft drinks, and all other processed and prepared foods.

Studies show that caffeine may increase your blood pressure by blocking a hormone that helps widen your arteries or increases your adrenaline. It is best to consume caffeine in moderation.

Healthy eating choices can be challenging, but taking care of your body is essential. Instead of consuming a snack that contains hidden sugars, try relieving tension by meditating or using muscle relaxation techniques. Exercise is another solution for weariness, as a 10-minute walk can increase energy for up to two hours. Getting enough sleep and eating small meals throughout the day can also help regulate your mood.

It is crucial to understand how your body reacts to different foods. Before having a sugar snack, try an experiment where you rate your energy on a scale of 1-10 before and after consuming the snack. Note how long your energy lasts and do the same experiment before and after taking a walk or using relaxation techniques. Understanding your food choices allows you to make long-lasting dietary changes and live healthier lives.

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