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Hormone Balance

Instead of focusing solely on calorie counting, it's essential to understand that an imbalanced diet often leads to weight gain. It's best to focus on rebalancing your body's hormones to increase your metabolism by carefully selecting food combinations that intake metabolism-regulating hormones such as Ghrelin, Leptin, and Thyroid Hormone.


Combining Mediterranean and Oriental diets can provide a healthy and efficient weight loss solution. This includes plant-based foods, healthy fats, and protein-rich foods such as fish, turkey, chicken, and low-fat dairy. Incorporating fiber, low-glycemic carbs, green tea, and fish oil supplements can also aid in weight loss and hormone balance.


A hormone-balanced meal plan can provide more energy and mental focus even if you're not looking to lose weight. It's essential to consult your doctor before significantly changing your diet, especially if you're taking medications.


Incorporating these foods into your diet can help increase your metabolism, regulate hormones, and improve overall health. Remember to balance your meals with proteins, good fats, low-glycemic carbs, and fiber. And remember to drink green tea and take fish oil supplements for additional benefits. A healthy diet is not just about losing weight but also about feeling better and having more energy.

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