Smell to lose weight
According to research, people who lose their sense of smell tend to gain weight. However, my research focuses on overweight individuals...
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- 2 min
Don't scrap, put your thinking cap
It's no secret that food waste is a significant problem in our society. According to the United Nations, around one-third of all global...
- 2 min
Restrain Your Cravings
If you've ever tried to lose weight, you know that one of the biggest challenges can be controlling your appetite. Cravings for sugary,...
- 2 min
Fasting but not so Fast
Fasting has been practiced for centuries, and it's become increasingly popular in recent years as a way to improve health and wellness....
- 2 min
Ketogenic diet
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has recently gained popularity. It involves drastically...
- 2 min
Vegetarian Statement
A vegetarian diet means not eating meat, poultry, or fish. There are different vegetarian diets, including lacto-ovo vegetarians who eat...
- 1 min
Body vs. Mind
Weight loss is not just about changing your food choices and calorie intake. Your mind also plays a significant role in maintaining a...
- 2 min
An add-on to your dish
As a clever eater, you may have already stocked up on veggies, fruits, whole grains, fish, lean meat, olive oil, and nuts - great job! To...
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